Spring rolls are filled with vegetables (spring) all wrapped in a roll, hence the name, spring roll. However, because we love beef and other animal proteins (I mean, we all know that a Nigerian's meal isn't complete without meat, lol), our very own Nigerian style spring roll filling combines beef with the veggies which make it totally delicious. Anyway, let's learn how to make some. ADVERTISEMENT Ingredients For the crust 1.

There’s an uncomfortable scenario that keeps coming up in my journey as an entrepreneur in community media. I’ll be in a business meeting with someone and suddenly the tone shifts. They’ll say something like: “I’m so supportive of what you’re doing. I’d love to have you join a training program we recently launched for [insert women, people of color, women of color]. It meets for six hours a week over Zoom and teaches you [insert some aspect of business].

Why Black and White Photos Are Being Captioned "Challenge Accepted" on InstagramBy Lizzy RosenbergUpdated March 2 2021, 10:37 a.m. ET Source: InstagramWhile various Instagram challenges were popping up on a daily basis in the beginning of the coronavirus quarantine, from push-up challenges to the Game Face Challenge, they've been few and far between as of lately. However, a (sort of) new trend has emerged from the depths of social media, which has users posting black and white photos, along with the phrase "

Developing healthy habits in and out of the gym is the core secret to success. It leads to consistency, which inevitably transforms your body for the better. Developing these habits is much easier said than done. Keeping strong habits out of the gym can be very difficult because of various reasons like friends, time, and work. What do you require to be a fitness enthusiast? The first thing you need to do is be ready to be committed to your new journey as a workout enthusiast.

The Rivers State Governor, Nyesom Wike has been appointed by the Peoples Democratic Party (PDP) as the chairman of the 22-man campaign council for this weekend’s Ogoja/Yala federal and Akpabuyo state constituencies by-election in Cross River State. A statement on Tuesday from the PDP National Working Committee which was signed by the party’s National Publicity Secretary, Hon. Debo Ologunagba revealed that Wike will be joined by Governor Udom Emmanuel of Akwa Ibom State as the co-chairman in leading the PDP campaign team.